#5306 new
Keto VIP


Reported by Keto VIP | November 16th, 2020 @ 10:58 AM

Keto VIP Fuhrman's plan originally until I became hypothyroid and couldn't lose the weight and then I found chef AJ and that you know wished I'd found her first because it totally turned my life around and ended yo-yo dieting so so if you're still on your AJ thank you okay oh just when you were talking I was not listening to us listen to the chat feed over here but Mary Jo's just she sent you a poop emoji oh because I I said that that was very nice of her to send you your own very special food emoji that's just so you know that she's thinking about you because I heard Doug Lyall say when when everything when the stars align and you poop at just the right time before you that's the time to weigh then yeah then that's and we've had a lot of instruction about sleep cycles in recent years and how critical they are to overall health you know and it's an individual thing too because we're all an experiment of one so caffeine for me really gives me the jitters and keeps me up at night and so I I'm just better to not have any


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